4 Weeks Wellness Challenge
Yoga + Diet
Date:
1st August – 31st August 2024
Timings:
6:45 am to 8:00 am (IST)
Language English
Level
– All Levels
21 – Day Wellness Challenge
Take up this transformative journey for a Healthier and Happier YOU
What does this include?
Meal Plans & Diet
Wellness journey is combination of movements & healthy food. We would share the weekly diet plans along with Yoga Practice to help you feel lighter, flexible, energetic. The lifestyle shift will help you fall in love with you again.
Live Yoga Sessions every Morning (Monday through Friday)
Each Yoga session is designed to give you a wholesome experience including Intention setting, Mantra Chanting, Kriya and Pranayama Practice, Asana Practice & Meditation.
Recordings of all Sessions
If for some reason, you can’t practice with us live on Zoom, no worries. We will share with you the class link – which would be accessible for 48 hours.
Community Support
We would handhold, monitor and inspire you constantly to help you staying with your wellness journey.
Live Q & A Session
Once a week, we would have zoom group meetings wherein you can get all your doubts cleared related to Yoga & Diet.
Who is this challenge / journey for?
What you will gain?
- You will vibrate at a highest level of your being
- Your strength & stamina will improve
- You will feel more flexible in your body and in your approach towards the people – world at large
- Your sleep will improve
- You will witness positive changes in your weight & body
About the Nutritionist & Teacher
Kavita Kadam is an Integrative Nutrition Health Coach (New York) and a Clinical Nutritionist, a Certified ERYT Yoga Teacher. She is also a certified acupressure therapist.
After experiencing a corporate lifestyle for essentially 15 years; there came a realization point whereby Kavita thought of having some space to enjoy the life’s little things. She began practicing Yoga while looking for something to unwind her thought process.
She chose to walk again on the path of Yoga to prime her passion of health & fitness & soon grew to become fanatical about Yoga and its physical & mental benefits. She went on to explore and study intensively about Nutrition & Yoga. Her classes are the work of a true teacher; authentic, accessible, fun and impactful.
Founder and Owner of Wellness Within and Kavi’s Yoga Atman, has a passion for people, yoga, inspired leadership, community and business. Yogini Kavita Kadam is Experienced Registered Yoga Teacher(ERYT) with Yoga Alliance USA for Hatha Yoga, Ashtanga Yoga, Iyenger Yoga, Vinayasa Flow, Meditation & restorative Yoga. Her energy is amazing and nothing short of inspirational. Yogini Kavita will lead you to your inner most being and help you make a stronger connection to your Higher Self.
Till date, Kavita has conducted over 100 wellness workshops having taught Yoga to over thousands of people. She has been actively working towards bringing awareness about cultivating good food habits to touch the lives of as many people as possible.
What people say
Don't Just Take Our Word for It
Kavi's Yoga Atman - Not just a Yoga Studio but a family of hundreds of like minded people who come together... practice and raise collective vibration!!
Sejal Kusumgar
There is about hours of video conferencing time in the process we normally follow, and with the added time associated with reaching out to clients.
Pramodini
I joined this journey to lose weight to get rid of my knee pain - it has immensely benefited me - I feel stronger and healthier now..!! '
Sejal Patel
I have become Mentally and emotionally strong..This journey has given me so much..Not only I lost 15 Kgs. But also gained a boost in confidence, energy and self love...
Trupti Talati
I have been practicing Yoga with Kavita since last 4 years. Practicing with her makes you heal and grow yourself. She not only teaches Yoga that helps you become stronger physically and mentally, but she actually emphasis more on helping you evolve spiritually. She makes us curious all the time like what's coming next in class to practice since her classes are so much fun and evolving.
Payal Zaveri
A beautiful journey of my life that I don't skip even a day practicing with Kavita. The practice has always helped me heal and love myself more. I always feel, have evolved spiritually while practicing with her - It's been six years now.
Seena Shroff
Kavi's Yoga Atman - Not just a Yoga Studio but a family of hundreds of like minded people who come together... practice and raise collective vibration!!
Sejal Kusumgar
There is about hours of video conferencing time in the process we normally follow, and with the added time associated with reaching out to clients.
Pramodini
I joined this journey to lose weight to get rid of my knee pain - it has immensely benefited me - I feel stronger and healthier now..!! '
Sejal Patel
I have become Mentally and emotionally strong..This journey has given me so much..Not only I lost 15 Kgs. But also gained a boost in confidence, energy and self love...
Trupti Talati
I have been practicing Yoga with Kavita since last 4 years. Practicing with her makes you heal and grow yourself. She not only teaches Yoga that helps you become stronger physically and mentally, but she actually emphasis more on helping you evolve spiritually. She makes us curious all the time like what's coming next in class to practice since her classes are so much fun and evolving.
Payal Zaveri
A beautiful journey of my life that I don't skip even a day practicing with Kavita. The practice has always helped me heal and love myself more. I always feel, have evolved spiritually while practicing with her - It's been six years now.
Seena Shroff
FAQs
Certainly. This wellness journey is for anyone who wish to bring a positive shift in their lifestyle. We will learn and practice Asanas and Pranayama step by step from first day itself. We will gradually move towards intermediate or few deep variations in 2nd and 3rd week. Every day we will practice different flow of yoga. This journey is for all ages and all levels of people.
We would recommend the live practice with our mentor and founder teacher. However, for some reason you can’t practice at 6:45 – we will share a class practice link – which would be accessible for 48 hours. You may chose to practice anytime from anywhere.
As mentioned earlier as well, this journey and yoga practice is suitable for all levels. The regular practice of Yoga and Diet Plans might help you reverse the symptoms of few lifestyle diseases.
We use Zoom Meetings for all our Yoga Practice and Diet Consultations. It is very easy and safe to use. You just have to ensure to keep the camera on and mike off during the practice. In case you have any questions, you may always use chat box to chat with us.
Every week diet plans will be updated on our diet platform. You would be given access to the application with a code. You may access the day wise diet plans from the application. In case you can’t access the app, we shall share a PDF of the diet plan through whatsapp.
Our Schedule
Register Now
to be a Healthier & Happier YOU
1st to 31st August 2024
6:45 am to 8:00 am (IST)
Contribution – Rs.999/-
